This hypnotherapy session guides you into a state of hypnosis, relaxing the body and quieting the mind, and then guides you to let go into sleep to the sound of gentle ocean waves. Listen at the same time each night to help your body and mind settle into a natural, restful sleep rhythm.
Listen nightly for at least three weeks. Change often begins sooner, but repetition is what allows the new thoughts and beliefs to take root and become natural.
This hypnotherapy session guides you into a state of hypnosis, relaxing the body and quieting the mind, and then guides you to let go into sleep to the sound of gentle ocean waves. Listen at the same time each night to help your body and mind settle into a natural, restful sleep rhythm.
Listen nightly for at least three weeks. Change often begins sooner, but repetition is what allows the new thoughts and beliefs to take root and become natural.
